Monday, 10/24/16:
gymnastics:
12 rounds:
every 30 seconds:
3 muscle-ups
WOD:
3 rounds:
500m row
12 burpees over the rower
21 box jumps (24″/20″)
gymnastics:
12 rounds:
every 30 seconds:
3 muscle-ups
WOD:
3 rounds:
500m row
12 burpees over the rower
21 box jumps (24″/20″)