Thursday, 12/8/16:

conditioning:

tabata double unders

WOD:

AMRAP for 3 minutes:

“Macho Man” (95#/65#)
rest 3 minutes

AMRAP for 3 minutes:

“Macho Man” (115#/85#)
rest 3 minutes

AMRAP for 3 minutes:

“Macho Man” (135#/95#)

Macho Man = 3 power cleans, 3 front squats, 3 shoulder to overhead