Thursday, 1/5/17
Core Conditioning:
3×20 Weighted Sit Ups
3×20 Weighted Hip Extensions
WOD:
12 Minute EMOM
Odd: 100′ Box Push (45#/35#)
Even: Max Effort Calorie Row
Thursday, 1/5/17
Core Conditioning:
3×20 Weighted Sit Ups
3×20 Weighted Hip Extensions
WOD:
12 Minute EMOM
Odd: 100′ Box Push (45#/35#)
Even: Max Effort Calorie Row