Tuesday, 2/28/17
Strength
5 Minute EMOM:
5 Power Clean and Jerks @50-60%
*Drop from the top each rep
WOD
3 Rounds:
4 Minute AMRAP:
400m Run
15/12 Calorie Assault Bike
Max Effort Handstand Push Ups
*Rest 1 Minute Between Rounds
Tuesday, 2/28/17
Strength
5 Minute EMOM:
5 Power Clean and Jerks @50-60%
*Drop from the top each rep
WOD
3 Rounds:
4 Minute AMRAP:
400m Run
15/12 Calorie Assault Bike
Max Effort Handstand Push Ups
*Rest 1 Minute Between Rounds