Friday, 4/7/17
Gymnastics Skill
3×8 Bar Muscle Ups
4×6 Bar Muscle Ups
6×4 Bar Muscle Ups
8×3 Bar Muscle Ups
*Pick which one you can go unbroken on every set
or…
4×12 Supine Rows
WOD
8 Minute AMRAP:
4-8-12-16 etc…
Handstand Push Ups
*10 Alternating Front Rack Lunges (95#/65#) between each round