Friday, 4/7/17
 
Gymnastics Skill
 
3×8 Bar Muscle Ups
4×6 Bar Muscle Ups
6×4 Bar Muscle Ups
8×3 Bar Muscle Ups
*Pick which one you can go unbroken on every set
 
or…
 
4×12 Supine Rows
 
WOD
 
8 Minute AMRAP:
4-8-12-16 etc…
Handstand Push Ups
*10 Alternating Front Rack Lunges (95#/65#) between each round