Wednesday, 5/3/17
Strength
8 Minute EMOM:
3 Back Squats
*Pick one weight for all 8 sets
WOD
4 Minute AMRAP:
600m Row
Max Handstand Push Ups
Rest 4 Minutes
3 Minute AMRAP:
400m Row
Max Handstand Push Ups
3 Minute Rest
2 Minute AMRAP:
200m Row
Max Handstand Push Ups