Wednesday, 5/3/17

Strength

8 Minute EMOM:
3 Back Squats
*Pick one weight for all 8 sets

WOD

4 Minute AMRAP:
600m Row
Max Handstand Push Ups

Rest 4 Minutes

3 Minute AMRAP:
400m Row
Max Handstand Push Ups

3 Minute Rest

2 Minute AMRAP:
200m Row
Max Handstand Push Ups

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