Wednesday, 5/31/17
Strength/Stability
3×5 (each arm) Turkish Get Ups
*use dumbbell or kettlebell
WOD
4 Rounds:
1 Minute Max Effort Box Jump Overs (24″/20″)
1 Minute Max Effort Kb Swings (53#/35#)
1 Minute Max Effort Calorie Bike
1 Minute Rest
Wednesday, 5/31/17
Strength/Stability
3×5 (each arm) Turkish Get Ups
*use dumbbell or kettlebell
WOD
4 Rounds:
1 Minute Max Effort Box Jump Overs (24″/20″)
1 Minute Max Effort Kb Swings (53#/35#)
1 Minute Max Effort Calorie Bike
1 Minute Rest