Wednesday, 5/31/17

Strength/Stability

3×5 (each arm) Turkish Get Ups
*use dumbbell or kettlebell

WOD

4 Rounds:
1 Minute Max Effort Box Jump Overs (24″/20″)
1 Minute Max Effort Kb Swings (53#/35#)
1 Minute Max Effort Calorie Bike
1 Minute Rest

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