Friday, 6/9/17

WOD

12 Minute AMRAP:
30 Burpee Box Jump Overs (24″/20″)
40 Kb Single Arm Overhead Lunge (53#/35#)(20 Right/20 Left)
50 Handstand Push Ups

Core Stability

Alternating Tabata (:20 on/:10 off)
Odd: GHD Hold
Even: Hip Extension Hold

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