Friday, 6/9/17
WOD
12 Minute AMRAP:
30 Burpee Box Jump Overs (24″/20″)
40 Kb Single Arm Overhead Lunge (53#/35#)(20 Right/20 Left)
50 Handstand Push Ups
Core Stability
Alternating Tabata (:20 on/:10 off)
Odd: GHD Hold
Even: Hip Extension Hold
Friday, 6/9/17
WOD
12 Minute AMRAP:
30 Burpee Box Jump Overs (24″/20″)
40 Kb Single Arm Overhead Lunge (53#/35#)(20 Right/20 Left)
50 Handstand Push Ups
Core Stability
Alternating Tabata (:20 on/:10 off)
Odd: GHD Hold
Even: Hip Extension Hold