Wednesday, 6/14/17
Strength
2×15 Overhead Squats
*4 minutes rest between sets
WOD
9 Minute AMRAP:
12 Push Press (95#/65#)
18 Back Rack Lunges (95#/65#)
24 Ab MAt Sit Ups
Wednesday, 6/14/17
Strength
2×15 Overhead Squats
*4 minutes rest between sets
WOD
9 Minute AMRAP:
12 Push Press (95#/65#)
18 Back Rack Lunges (95#/65#)
24 Ab MAt Sit Ups