Friday, 6/16/17

Gymnastics Strength

4×8 Strict Pull Ups
*1 minute rest after each set

WOD

3 Minute AMRAP:
50 Wall Balls (20#/14#)
Max Calorie Bike in remaining time

2 Minute Rest

3 Minute AMRAP:
40 Wall Balls (20#/14#)
Max Calorie Bike in remaining time

2 Minute Rest

3 Minute AMRAP:
30 Wall Balls (20#/14#)
Max Calorie Bike in remaining time

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