Friday, 6/16/17
Gymnastics Strength
4×8 Strict Pull Ups
*1 minute rest after each set
WOD
3 Minute AMRAP:
50 Wall Balls (20#/14#)
Max Calorie Bike in remaining time
2 Minute Rest
3 Minute AMRAP:
40 Wall Balls (20#/14#)
Max Calorie Bike in remaining time
2 Minute Rest
3 Minute AMRAP:
30 Wall Balls (20#/14#)
Max Calorie Bike in remaining time