Friday, 6/30/17

Gymnastics Skill

Tabata Muscle Ups
If you can do 10 or more unbroken do 3 every 20 seconds
If you can do 5-10 unbroken do 2 every 20 seconds
If you can do less than 5 unbroken do 1 every 20 seconds

WOD

For Time:
150 Wall Balls (20#/14#)
*Everytime you break perform 15 kb swings (53#/35#)
*15 Minute Time Cap

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