Friday, 7/14/17

Stability Work

Alternating Tabata (:20 on/:10 off)
Hollow Body Hold
Squat Hold

WOD

For Time:

10 Muscle Ups
30 Overhead Squats (115#/85#)
60 Bar Facing Burpees
30 Overhead Squats (115#/85#)
10 Muscle Ups
*18 Minute Time Cap