Monday, 7/24/17

WOD

15 Minute AMRAP:
30 Air Squats
20 Hand Stand Push Ups
10 Deadlifts (225#/155#)

Gymnastics Core

3 Sets:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold
*Rest 1 minute between sets

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