Friday, 8/11/17
WOD
For Time:
100 Double Unders
75 Wall Balls (20#/14#)
50 Calorie Assault Bike
25 Thrusters (115#/85#)
*18 minute time cap
Friday, 8/11/17
WOD
For Time:
100 Double Unders
75 Wall Balls (20#/14#)
50 Calorie Assault Bike
25 Thrusters (115#/85#)
*18 minute time cap