Friday, 9/8/17
Strength
5×5 Overhead Squats
*Climb in weight each set
WOD
3 Rounds:
500m Row
25 Handstand Push Ups
*15 minute time cap
Friday, 9/8/17
Strength
5×5 Overhead Squats
*Climb in weight each set
WOD
3 Rounds:
500m Row
25 Handstand Push Ups
*15 minute time cap