Tuesday, 9/12/17
Gymnastics Strength
15 Strict Muscle Ups
or…
30 Strict Pull Ups
WOD
3 Rounds:
30 Wall Balls (20#/14#)
15 Calorie Row
30 Box Jumps (24#/20#)
15 Calorie Row
Tuesday, 9/12/17
Gymnastics Strength
15 Strict Muscle Ups
or…
30 Strict Pull Ups
WOD
3 Rounds:
30 Wall Balls (20#/14#)
15 Calorie Row
30 Box Jumps (24#/20#)
15 Calorie Row