Thursday, 9/14/17
“Pick a Skill”
WOD
Teams of 4
2 Rounds:
3 Minutes Max Effort Sled Pull
30 Seconds Rest
3 Minutes Max Effort Tire Flips
30 Seconds Rest
3 Minutes Max Effort Calorie Bike
30 Seconds Rest
Thursday, 9/14/17
“Pick a Skill”
WOD
Teams of 4
2 Rounds:
3 Minutes Max Effort Sled Pull
30 Seconds Rest
3 Minutes Max Effort Tire Flips
30 Seconds Rest
3 Minutes Max Effort Calorie Bike
30 Seconds Rest