Friday, 9/29/17

Strength

Front Squats
3-2-1-1-1
*Increase weight each set

WOD

For Time:
40 Power Snatch (75#/55#)
100 Double Unders
60 Thrusters (75#/55#)
100 Double Unders
40 Power Snatch (75#/55#)
*15 Minute Time Cap