Monday, 10/16/17
Strength
5 Sets (Every 2 Minutes) of the Complex:
1 Squat Clean+1 Hang Squat Clean+1 Front Squat
*Use 65-75% of your 1rm Clean and Jerk
WOD
3 Rounds:
21 Pull Ups
12 Clusters (115#/85#)
Monday, 10/16/17
Strength
5 Sets (Every 2 Minutes) of the Complex:
1 Squat Clean+1 Hang Squat Clean+1 Front Squat
*Use 65-75% of your 1rm Clean and Jerk
WOD
3 Rounds:
21 Pull Ups
12 Clusters (115#/85#)