Wednesday, 11/1/17
Accessory Work
5×10 (5 Each Leg)
Back Rack Reverse Lunges
WOD
8 Minute AMRAP:
30 Calorie Assault Bike
30 Burpee Box Jump Overs (24#/20#)
Wednesday, 11/1/17
Accessory Work
5×10 (5 Each Leg)
Back Rack Reverse Lunges
WOD
8 Minute AMRAP:
30 Calorie Assault Bike
30 Burpee Box Jump Overs (24#/20#)