Tuesday, 11/21/17

Gymnastics Core

5 Sets:
5 Second Hollow Body Hold
6 Tuck Ups
6 V Ups
6 Jack Knives
5 Second Hollow Body Hold

WOD

13 Minute AMRAP:
55 Burpees
55 Pull Ups
55/45 Calorie Row
55 Handstand Push Ups