Friday, 2/16/18
Strength
8 Minute EMOM:
1 Clean and Jerk
WOD
10 Minute AMRAP:
50 Bar Facing Burpees
100 Double Unders
30 Clusters (115#/95#)
Friday, 2/16/18
Strength
8 Minute EMOM:
1 Clean and Jerk
WOD
10 Minute AMRAP:
50 Bar Facing Burpees
100 Double Unders
30 Clusters (115#/95#)