Wednesday, 2/28/18
Accessory Work
3×10 Single Leg RDL
WOD
For Time:
60 Ab Mat Sit Ups
30/25 Calorie Assault Bike
Rest 2 Minutes
50 Ab Mat Sit Ups
25/20 Calorie Assault Bike
Rest 2 Minutes
40 Ab Mat Sit Ups
20/15 Calorie Assault Bike
Wednesday, 2/28/18
Accessory Work
3×10 Single Leg RDL
WOD
For Time:
60 Ab Mat Sit Ups
30/25 Calorie Assault Bike
Rest 2 Minutes
50 Ab Mat Sit Ups
25/20 Calorie Assault Bike
Rest 2 Minutes
40 Ab Mat Sit Ups
20/15 Calorie Assault Bike