Wednesday, 3/7/18

Core Stabiity

10 Sets (15 Seconds on/15 Seconds off):
Hollow Body Hold

WOD

With a Partner…
8 Alternating Rounds:
20/16 Calorie Row
10m Right Arm Overhead Walking Lunge (50#/35#)
10m Left Arm Overhead Walking Lunge (50#/35#)

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