Wednesday, 3/21/18
Accessory Work
3×10 Bulgarian Split Squats
WOD
5 Rounds:
15 Right Arm Dumbbell Push Press (35#/20#)
15 Ab Mat Sit Ups
15 Left Arm Dumbbell Push Press (35#/20#)
15 Ab Mat Sit Ups
Wednesday, 3/21/18
Accessory Work
3×10 Bulgarian Split Squats
WOD
5 Rounds:
15 Right Arm Dumbbell Push Press (35#/20#)
15 Ab Mat Sit Ups
15 Left Arm Dumbbell Push Press (35#/20#)
15 Ab Mat Sit Ups