Monday, 4/2/18

Strength

Power Clean and Push Jerk
2×2 @65%
2×2 @70%
2×2 @75%

WOD

9 Minute AMRAP:
2k/1.8k Assault Bike Buy In
In remaining time amrap of…
10 Shoulder to Overhead (135#/95#)
10 Pull Ups

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