Wednesday, 5/9/18
Strength
8×3 Deadlift
*Drop and reset every rep
WOD
2 Rounds:
15 Toes to Bar
100′ DB Overhead Walking Lunge (50#/35#)
15 Toes to Bar
30 DB Snatch (50#/35#)
Wednesday, 5/9/18
Strength
8×3 Deadlift
*Drop and reset every rep
WOD
2 Rounds:
15 Toes to Bar
100′ DB Overhead Walking Lunge (50#/35#)
15 Toes to Bar
30 DB Snatch (50#/35#)