Monday, 5/14/18
WOD
“Helen”
3 Rounds:
400m Run
21 Kb Swings (53#/35#)
12 Pull Ups
Core Stability
4 Sets Max Effort L Sit Holds
*Rest 1 minute after each set
Monday, 5/14/18
WOD
“Helen”
3 Rounds:
400m Run
21 Kb Swings (53#/35#)
12 Pull Ups
Core Stability
4 Sets Max Effort L Sit Holds
*Rest 1 minute after each set