Wednesday, 5/30/18
WOD
4 Rounds, (1 Round Every 4 Minutes):
20/15 Calorie Bike
15 Hang Power Snatch (75#/55#)
10 Box Jumps (30”/24”)
Wednesday, 5/30/18
WOD
4 Rounds, (1 Round Every 4 Minutes):
20/15 Calorie Bike
15 Hang Power Snatch (75#/55#)
10 Box Jumps (30”/24”)