Monday, 6/4/18
Strength Complex
8 Minute EMOM:
1 Deadlift+1 Hang Power Clean+1 Push Jerk
*Build in weight each minute
WOD
“DT”
5 Rounds:
12 Deadlift (155#/105#)
9 Hang Power Clean
6 Shoulder to Overhead
Monday, 6/4/18
Strength Complex
8 Minute EMOM:
1 Deadlift+1 Hang Power Clean+1 Push Jerk
*Build in weight each minute
WOD
“DT”
5 Rounds:
12 Deadlift (155#/105#)
9 Hang Power Clean
6 Shoulder to Overhead