Thursday, 6/14/18
WOD
20 Minute EMOM:
1: 10 Dumbbell Box Step Ups (5 Each Leg)
2: 15 Hip Extensions
3: 15 Box Jumps (24″/20″)
4: Max Effort Sandbag Cleans
5: Rest
Thursday, 6/14/18
WOD
20 Minute EMOM:
1: 10 Dumbbell Box Step Ups (5 Each Leg)
2: 15 Hip Extensions
3: 15 Box Jumps (24″/20″)
4: Max Effort Sandbag Cleans
5: Rest