Thursday, 6/21/18
WOD
Tabata (8 rounds: :20 on/:10 off)
1) Single Arm Dumbbell Push Press
2) Single Arm Farmers Hold Reverse Lunge
3) Single Arm Dumbbell Snatch
4) Calorie Row
*50#/35#
*Alternate hands each round
Thursday, 6/21/18
WOD
Tabata (8 rounds: :20 on/:10 off)
1) Single Arm Dumbbell Push Press
2) Single Arm Farmers Hold Reverse Lunge
3) Single Arm Dumbbell Snatch
4) Calorie Row
*50#/35#
*Alternate hands each round