Friday, 8/3/18
Gymnastics Skill/Strength
4 Sets Max Effort Kipping Handstand Push Ups
*Rest 1 Minute
WOD
For Time:
25 Overhead Squats (75#/55#)
25 Bar Facing Burpees
25 Overhead Squats (75#/55#)
25 Bar Facing Burpees
25 Overhead Squats (75#/55#)