Tuesday, 8/21/18

WOD

For Time:
30 Assault Bike Calories
15/12 Muscle Ups
20 Assault Bike Calories
10/8 Muscle Ups
10 Assault Bike Calories
5/4 Muscle Ups

Strength

4 Sets of DB Press Complex:
2 Strict Press+4 Push Press+6 Push Jerks