Tuesday, 9/4/18

WOD

3 Minute AMRAP:
30/25 Calorie Bike
Max Burpees to Bar

Rest 3 Minutes

3 Minute AMRAP:
25/20 Calorie Bike
Max Burpees to Bar

Rest 3 Minutes

3 Minute AMRAP:
20/15 Calorie Bike
Max Burpees to Bar

Core Strength

3×18 Weighted Sit Ups