Tuesday, 9/4/18
WOD
3 Minute AMRAP:
30/25 Calorie Bike
Max Burpees to Bar
Rest 3 Minutes
3 Minute AMRAP:
25/20 Calorie Bike
Max Burpees to Bar
Rest 3 Minutes
3 Minute AMRAP:
20/15 Calorie Bike
Max Burpees to Bar
Core Strength
3×18 Weighted Sit Ups