Tuesday, 9/25/18
Accessory Work
3×8 Seated Box Jumps
WOD
9 Minute AMRAP:
30 Air Squats
1 Rope Climb
*Add 1 rope climb every round
Tuesday, 9/25/18
Accessory Work
3×8 Seated Box Jumps
WOD
9 Minute AMRAP:
30 Air Squats
1 Rope Climb
*Add 1 rope climb every round