Wednesday, 10/17/18
Strength
3×5 Bench Press
WOD
Death by 100′ Shuttle Sprint
Straight into…
Death by 2 Burpees to the Bar
Wednesday, 10/17/18
Strength
3×5 Bench Press
WOD
Death by 100′ Shuttle Sprint
Straight into…
Death by 2 Burpees to the Bar