Wednesday, 11/14/18
WOD
4 Rounds (3:00 on/3:00 off):
15/12 Calorie Bike
12 Bar Facing Burpees
9 Deadlifts (205#/145#)
*Start each round where you left off
Wednesday, 11/14/18
WOD
4 Rounds (3:00 on/3:00 off):
15/12 Calorie Bike
12 Bar Facing Burpees
9 Deadlifts (205#/145#)
*Start each round where you left off