Friday, 11/16/18

Strength

Every 2 Minutes for 3 Sets:
6 Back Squats
*Increase weight each set

WOD

5 Rounds:
200m Run
21 Air Squats
7 Bar Muscle Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com