Tuesday, 11/20/18
Strength
3×5 Front Squats
*3 second pause in the bottom
WOD
3 Rounds (Each For Time):
400m/350m Row
20 Thrusters (95#/65#)
20 Pull Ups
*Rest 2 minutes after each round
Tuesday, 11/20/18
Strength
3×5 Front Squats
*3 second pause in the bottom
WOD
3 Rounds (Each For Time):
400m/350m Row
20 Thrusters (95#/65#)
20 Pull Ups
*Rest 2 minutes after each round