Wednesday, 11/28/18
WOD
For Time:
30 Calorie Row
30 Box Jump Overs (24″/20″)
30 Ring Dips
60 Kettlebell Swings (53#/35#)
30 Ring Dips
30 Box Jump Overs (24″/20″)
30 Calorie Row
Wednesday, 11/28/18
WOD
For Time:
30 Calorie Row
30 Box Jump Overs (24″/20″)
30 Ring Dips
60 Kettlebell Swings (53#/35#)
30 Ring Dips
30 Box Jump Overs (24″/20″)
30 Calorie Row