Friday, 11/30/18
Gymnastics
4 Sets: Max Unbroken Strict Pull Ups
*Rest 1 minute between sets
WOD
3 Rounds:
400m Run
40 Wall Balls (20#/14#)
Friday, 11/30/18
Gymnastics
4 Sets: Max Unbroken Strict Pull Ups
*Rest 1 minute between sets
WOD
3 Rounds:
400m Run
40 Wall Balls (20#/14#)