Thursday, 12/6/18
WOD
Snatch Complex
10 Sets (1 Every 2 Minutes):
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
*Build in weight each set
Thursday, 12/6/18
WOD
Snatch Complex
10 Sets (1 Every 2 Minutes):
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
*Build in weight each set