Friday, 12/21/18

Gymnastics

5 Rounds:
45 Second Max Rope Climbs
45 Second Rest

WOD

7 Minute AMRAP:
10 Kettlebell Swings (53#/35#)
10 Kettlebell Box Step Up and Overs (24/20)
*Add 5 Reps Every Round

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com