Friday, 12/21/18
Gymnastics
5 Rounds:
45 Second Max Rope Climbs
45 Second Rest
WOD
7 Minute AMRAP:
10 Kettlebell Swings (53#/35#)
10 Kettlebell Box Step Up and Overs (24/20)
*Add 5 Reps Every Round
Friday, 12/21/18
Gymnastics
5 Rounds:
45 Second Max Rope Climbs
45 Second Rest
WOD
7 Minute AMRAP:
10 Kettlebell Swings (53#/35#)
10 Kettlebell Box Step Up and Overs (24/20)
*Add 5 Reps Every Round