Thursday, 12/27/18
WOD
8 Minute AMRAP:
15 Power Snatch (95#/65#)
50 Double Unders
Core Strength
9 Minute EMOM:
Minute 1: 15 V Ups
Minute 2: 30 Russian Twist
Minute 3: 45 Second Plank Hold
Thursday, 12/27/18
WOD
8 Minute AMRAP:
15 Power Snatch (95#/65#)
50 Double Unders
Core Strength
9 Minute EMOM:
Minute 1: 15 V Ups
Minute 2: 30 Russian Twist
Minute 3: 45 Second Plank Hold