Thursday, 1/31/19
WOD
Teams of 3:
4 Minute AMRAP:
50’ Sled Push (110#/70#)
Rest 1 Minute
4 Minute AMRAP:
50’ Sled Pull (70#/45#)
Rest 1 Minute
4 Minute AMRAP:
50’ Sandbag Carries (150#/100#)
Rest 1 Minute
4 Minute AMRAP:
Tire Flips
Thursday, 1/31/19
WOD
Teams of 3:
4 Minute AMRAP:
50’ Sled Push (110#/70#)
Rest 1 Minute
4 Minute AMRAP:
50’ Sled Pull (70#/45#)
Rest 1 Minute
4 Minute AMRAP:
50’ Sandbag Carries (150#/100#)
Rest 1 Minute
4 Minute AMRAP:
Tire Flips