Tuesday, 2/5/19
Core strength
5 Sets:
10 V Ups
:15 Second Hollow Body Hold
*Rest 1 Minute after each set
WOD
8 Minute AMRAP:
25/20 Calorie Bike
15 Hang Power Cleans (115#/85#)
Tuesday, 2/5/19
Core strength
5 Sets:
10 V Ups
:15 Second Hollow Body Hold
*Rest 1 Minute after each set
WOD
8 Minute AMRAP:
25/20 Calorie Bike
15 Hang Power Cleans (115#/85#)