Friday, 2/8/19
WOD
Open 14.2/15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 Rounds of:
10 Overhead Squats (95 / 65 lb.)
10 Chest-To-Bar Pull-Ups
From 3:00-6:00
2 Rounds of:
12 Overhead Squats (95 / 65 lb.)
12 Chest-To-Bar Pull-Ups
From 6:00-9:00
2 Rounds of:
14 Overhead Squats (95 / 65 lb.)
14 Chest-To-Bar Pull-Ups
Etc., following same pattern until you fail to complete both rounds