Tuesday, 3/5/19
WOD
For Time:
50’ DB Overhead Walking Lunge (50#/35#)
30 Pull Ups
50’ DB Overhead Walking Lunge (50#/35#)
20 Chest to Bar Pull Ups
50’ DB Overhead Walking Lunge (50#/35#)
10 Bar Muscle Ups
50’ DB Overhead Walking Lunge (50#/35#)
Core Strength
3 Super Sets:
15 GHD Sit Ups
15 Hip Extensions