Monday, 3/11/19
Strength
5 Sets (Every 90 Seconds):
2 Power Snatch
*Drop and reset every rep
WOD
3 Rounds:
20 Bar Facing Burpees
10 Power Snatch (135#/95#)
Monday, 3/11/19
Strength
5 Sets (Every 90 Seconds):
2 Power Snatch
*Drop and reset every rep
WOD
3 Rounds:
20 Bar Facing Burpees
10 Power Snatch (135#/95#)