Monday, 3/11/19

Strength

5 Sets (Every 90 Seconds):
2 Power Snatch
*Drop and reset every rep

WOD

3 Rounds:
20 Bar Facing Burpees
10 Power Snatch (135#/95#)

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com